Family program

For families where the parent wants the same tools their child is learning. Practicing the breathing yourself is also the fastest way to be able to use it with your child at home, at eleven at night, when it matters.

What we focus on

• Shared vocabulary for regulation
• Practice at home between sessions
• Doing something hard together

Every session

Each class follows the same shape: an arrival ritual, structured breathwork, martial arts movement, a short reflection on feelings, and a closing ritual. Your child always knows what comes next.

Cost

Every program runs on a sliding scale with full scholarships. Cost is the last conversation, not the first, and no child is turned away for financial reasons.